At the age of sixteen, Olivia began her fitness journey in order to lose weight. Immediately, she fell in love with exercise. Since this time, Olivia has developed fitness routines and written numerous exercise related pieces for satisfied clients. Olivia has written in-depth articles and blogs about many types of exercise including barre, yoga, Pilates, spinning, swimming, aerobics, strength-training, elliptical training, rowing, walking, and running. She also possesses experience writing about warm-ups, cool-downs, stretching, pre-workout snacks, and post-workout snacks. Olivia enjoys offering audiences practical advice about how to creatively exercise while on vacation, working, or shopping.