Kate specializes in web content including website copy, blogs, articles, emails, e-newsletters and social media management.
Health and Fitness, Health and Wellness, Self Help, Outdoor Recreation, Minimalist Lifestyle, Healthy Habits, Accountability
A scientific program that focuses on the anatomy, physiology, biochemistry, and biophysics of human movement, and applications to exercise and therapeutic rehabilitation.
Advancements in medical research are giving the world great insights to how to understand and improve health in all aspects. With the obesity crisis along with the pandemic, health has become an even greater focus for the majority of the population. Kate's mission: to get the world happier and healthier!
With over a decade in the fitness industry, Kate knows what health seekers are looking to help them attain their fitness goals. She also knows how to convey any fitness message to educate and inspire those who need to hear it most.
As a health and wellness professional, Kate has helped guide many clients through attaining optimal health, both physically and mentally. The mind-body connection is one of the strongest connections known.
Kate has written a few blogs to be published within a new Health and Fitness startup. She also has a few samples unpublished that are great topics to touch base on as the health and fitness world moves to more at home workouts.
Provided a more friendly, down to earth video for new users when they sign up for a health and fitness startup. It is currently being used as an example and template for other coaches to use to create their own welcome video.
Featured as a presenter and writer on the topic of Mental Toughness and the Power of Journaling. Received excellent feedback and gained several new clients through an online coaching platform.