Family nutrition; pediatric and infant nutrition; prenatal and maternal nutrition; integrative nutrition; fitness; general wellness and health; therapeutic diets; weight loss; diabetes; heart disease; GI disorders;
Writing from a whole foods "health is medicine" lens, evidence based articles that answer a question people might have about starting a new diet or making changes in lifestyle.
Samantha completed a B.S. in Human Biology with minors in Chemistry and Psychology.
Samantha completed a Masters in Public Health degree and coursework/internship to sit for the Registered Dietitian Exam.
Samantha is completing advanced studies in Function and Integrative nutrition.
My nutrition articles have included paid and unpaid work on my personal blog. Topics include meal planning tips, shopping on a budget, dealing with picky eaters, quick meal ideas, how to safely eat sugar with diabetes, consuming healthy fats, and more.
My paid articles in this arena include pieces that emphasize recipes from a certain site, instructing consumers on how to purchase and prepare unusual ingredients, health benefits of certain types of foods, and ways to enjoy new foods in surprising ways.
I have written paid fitness articles for a novice audience needing practical ways to begin a fitness regimen. Topics include increase physical activity through making simple lifestyle changes, beginning a H.I.I.T routine, shopping for the best fitness accesories, and resistance training.
Samantha has written paid blog posts for a company that provides content to employees through worksite wellness programs across the country. Topics include nutrition, wellness, fitness, and food!