Dee P. went to aerobics classes with her mom when she was a teenager, and has been working out ever since. She practiced Tae Kwan Do, winning her class in both forms and fighting. She is an avid hiker, weightlifter, and a fan of plyometrics. She found that pole dancing is surprisingly good for upper body strength and confidence, and it's a lot of fun. She enjoys helping women of a certain age get past their fears and enjoy the weight room. Dee preaches the gospel of clean eating and exercise to stay fit and healthy for a lifetime.