Straight from Jake's mouth — aside from copious amounts of avocado — are the words that can convince anyone to start eating healthier. As a dedicated nutrition writer, he delves into information on how food impacts weight, physical health, mental health and sleep. He loves that nutrition writing allows him the opportunity to inform others about how food can increase energy levels and fix chronic fatigue.
Throughout Jake's time as a personal trainer, he also wrote diet plans for all of his clients. Spoiler: he only includes foods that have been known for positive health benefits.
Below are the tasty topics from his past nutrition writing:
Foods that increase energy
Foods that enhance sleep
Cheap, nutritious food for college students
Types of fats
Carbohydrates (good or bad?)
Pre and post-workout nutrition
How micronutrients work
Customizing a diet plan