Lisa has been focused on fitness for 25 years. Her passion for health and wellness led to an Associate's Degree in Exercise Science which she uses to create the bicycle spokes on her career path. Lisa's exercise background includes owning a gym, fitness competing, teaching karate, cardiac rehabilitation interning, coaching high school track, presenting fitness workshops, health mentoring for those with mental illness, group exercise instructing and personal training. In her free time, she enjoys rock-climbing, hula-hooping and biking. She motivates others on a national level with her six fitness books, two fiction novels, fitness instructor's courses, and numerous health articles. Her greatest accomplishment is being a sane mother of two teenagers.