Jen writes about health, personal development, and meditation.
Her content is inspiring and thought-provoking, and she writes with the intention of making a positive difference in the lives of her readers.
Her focus is on helping people live with more joy and less suffering.
Topics include:
• Breathing
• Meditation
• Self-worth
• Values
• Journaling
• Grief
• Empty nesting
• Aging
• Books
Jen enjoys reading, yoga, cycling, hiking, and having a cup of hot tea on her porch swing.
Although she currently calls the mountains home, she dreams of living by the ocean and having sand in her shoes. She's drawn to humor and paradox and finds great joy in books, nature, and music.
She dreams of making positive contributions to the world with her words.
Jen completed a Bachelor's in physical therapy and has worked in hospitals, rehabilitation centers, and clinics.
Jen completed a Master's in exercise science with a focus on wellness and health promotion.
Jen completed a transitional doctorate of physical therapy with coursework in pharmacology, program development, education, and research.
Jen is a physical therapist, yoga therapist, anatomy educator, and meditation teacher.
She creates newsletter and social media content and contributes to several publications on Medium.
Before transitioning to writing, she developed and taught a yoga anatomy curriculum used in many teacher training programs in the Denver area and created a yoga therapy program for people with Parkinson's Disease. She also taught specialty courses in meditation and breathing.
Jen writes about mental health with a focus on self-worth and inner wisdom. She writes about being human with grace and compassion.
Her content focuses on meditation, grief, and personal development.
Jen is a physical therapist, yoga therapist, anatomy educator, and meditation teacher.
She creates newsletter and social media content and contributes to several publications.
Before transitioning to writing, she developed and taught a yoga anatomy curriculum used in many teacher training programs in the Denver area and created a yoga therapy program for people with Parkinson's Disease. She also taught specialty courses in meditation and breathing.
Jen has experience with newsletter copy focused on yoga anatomy, health, breathing, mediation, and personal development.
She writes about life lessons and supports her readers in living with hope and compassion in difficult times.
She weaves humor and authenticity with humility and joy.
Jen creates blog posts, newsletters, and social media content with a focus on health, personal development, breathing, and meditation.
With twenty years of experience as an entrepreneur, Jen knows the importance of communicating messages with clarity, accuracy, and joy.
