Writing about fitness, nutrition, mindset, creating sustainable habits and changes.
Competitive karaoke, traveling, wine tasting, cocktails, fitness, live music.
Tim graduated from Cal Poly Pomona in 2009 with a degree in Foods & Nutrition: Dietetics. During his undergraduate career,
Tim worked as a telephone fundraiser for the Annual Fund and became the top caller in 2008.
Tim has also completed a fitness internship, obtaining his personal trainer certification through the NSCA. He also was part of the Phi U Honor's Society in the nutrition program.
Tim is a personal trainer and nutrition coach and has been in the industry for 10 years. Tim helps busy men and women build muscle and lose fat without having to live in the gym.
Tim began coaching clients online just a few years ago and along with his coaching, he also began writing fitness articles covering a range of topics.
Tim has published articles on other websites about subjects such as staying fit as a corporate leader, proper hydration, and how to train hard to look good in your clothes.
He has written many articles on his site, ranging from improving your posture, how to meal prep, how to improve your sleep, and simple nutrition tips for fat loss.