In the last three years, Rachel found a strong passion for fitness and health, so much so that she began influencing the people around her to transition to a healthier lifestyle. She is currently getting certified as a personal trainer and nutritionist, gaining knowledge on how fitness and health have more than just physical changes to the body.
Rachel enjoys spending time writing about the fitness and health niches, including recipes, step-by-step exercise articles, informative guides, and more. Rachel writes in-depth about not only the physical changes you experience with fitness? but the mental and emotional changes you experience as well.