Erica M. is a lifestyle and fitness coach helping others reach their health and fitness goals daily. An avid researcher, Erica believes that the knowledge needed today to live a healthy lifestyle isn't always available or understood and that everyone needs to take their nutrition into their own hands. Erica stays up to date on nutrition, health, and environmental issues as they relate to women and men's health. She helps others work through their health issues, create a better lifestyle and become a better version of themselves.
Having a chronic health condition herself and a mom who has battled, survived, and now has terminal small cell carcinoma, Erica understands the pros, cons, and risks associated with treatments, medical procedures, supplements and diet fads. After years of working with doctors to understand her own diagnosis and caring for her mother as her health proxy navigating her cancer, Erica understands the world of medical jargon and researching solid, factual medical information.
Through her writing, Erica teaches others about proper health and fitness, how to shop for the right kind of foods, and how to maintain a fitness routine. She regularly mentors others with chronic illness and strives to promote advocacy and acceptance. As a coach, Erica helps other women and men reach their health and fitness goals.