For twenty years, Olivia has been an avid reader and researcher of nutritional topics. During her college course work, she completed a nutrition class. Since conquering childhood obesity as a teenager, Olivia has worked hard to eat well and maintain a healthy weight. She has experience helping readers enjoy eating at their favorite restaurants while sticking to nutritional goals. She also has written about how to implement different trends, such as a gluten-free diet, into one's personal life. Believing in the healing power of food, Olivia possesses experience writing about the nutritional benefits of omega-3 fatty acids, phytochemicals, probiotics, beta-carotene, tart cherries, and many other foods and nutrients.