Alli L - Nutrition Writer
|Star Rating||4 Stars|
Summary of Nutrition ExperienceBecause Alli is a competitive runner, she fuels her body with proper nutrition and has a journal of her pre-race fuel recipes.
Alli also battled an eating disorder for 7 years, and is now a healthy, strong individual who has learned about caloric intake, caloric distribution for different body types (carbs, fats, proteins), nutritional supplements, and healthy eating habits. Alli knows how to cook gluten free and vegan recipes, although she is not strictly conformed to either diet.